It takes your brain seven seconds to turn a ‘yes’ into a ‘no’. Those seven seconds are the enemy of a life well-lived.

Don’t let people tell you that ‘not knowing how to say no’ is a weakness. Every time you go ”Fuck it, I’m in”, you learn something new about you; what moves you, what makes you tick and even what you can’t fucking stand. There are pieces of you hidden in all the things you haven’t tried. The more you try, the more you know. So get in the car. Dig in to what’s on your plate. Let the high kick in. Move in. Dive in. Jump in. Just let it all in - till you find all of you.